pregnancy

Privacy Affects Your Birth

Privacy Affects Your Birth

It Doesn't Require a Secret Garden...

but Privacy Affects Your Birth

I'm sure you'd agree with me when I say: it's hard to perform a private act when it feels like the public is present! Imagine trying to empty your bladder while three or four people you don't know are watching - yikes! 

Here's the deal - having a baby is a very private act and I'm going to tell you why privacy matters!

There are four pillars for birth:

Set Your Intention

Set Your Intention

"Intention is the beginning of your path.  In fact, it's the most important part of the entire path, because it's the beginning of it."

Prepare for each pregnancy and birth as if it is the only pregnancy and birth you will ever have.

That may seem a lofty goal and that the bar is set unattainably high.  However, with your mind set to approach each pregnancy this way, an energy is ignited that works to fuel this intention.  The power of intention is a mighty thing and holds the potential to make your birth experience something equally powerful.  Flip that coin and you may find that a lack of intention is a breeding ground for manipulation, pain and regret.

Do you know the line from country singer Aaron Tippin -

"you've got to stand for something or you'll fall for anything"?

Decrease Back Pain in Pregnancy in 10 Minutes a Day!

Decrease Back Pain in Pregnancy in 10 Minutes a Day!

Let’s quickly ID some of the indicators women feel when there’s an issue with balance in the pelvis: low back ache beyond what you’d expect from added weight, burning sensation on the front, low side of the abdomen, ache in the middle of the pubic bone, hip ache/pain – typically only one side or the other, a twinge on the low front of the abdomen when your provider palpates your belly and there may be more.